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Workout 9/9/2020
Strength
Bench Press (1)
On a 10:00 min clock, establish a 1 rep max.
*USE A SPOTTER*
*USE A SPOTTER*
Metcon (Time)
4 rounds
400m run
40 Air Squats
*350m on air runner
September 09, 2020
—
Darren Hunsucker
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