6-time CrossFit Games Masters competitor, Ron Ortiz, stops in on this week's episode of Froning & Friends. The group talks about a variety of subjects such as: * Ron, Rich & Jim sharing a background as firefighters * Ron discusses...
The usual cast talks about an abundance of topics this week: *The gang investigates how to speed read *The Arnold Classic *Elly's new book of questions *Hypothermia and basic survival skills *Thoughts regarding greatests achievements and the definition of success...
The "Women of Mayhem" take over on this week's episode! The usual cast member, Elly Kabboord, is joined by fellow team athletes - Lindy Barber, Tasia Percevecz and Kristin Miller. Here's what the girls talk about: * The girls share...
Kristin Miller joins the usual cast on this week's episode. Kristin has a history of CrossFit, last year she was on the ninth place team at the CrossFit Games, OC3 Black. She competed as an individual at the Regional level...
The usual crew is joined by the 2015 & 2016 Individual Women's CrossFit Games Champion, Katrin Davidsdottir. Katrin Tanja Davidsdottir is a native of Reykjavik, Iceland. She is a former gymnast and track athlete and took 30th in her first...
This week the crew discusses the following: * Their hardest hits * The value of introspection *The importance of conflict in personal growth and relationships *Raising kids *Accountability *The value of community *When was the last time you gave of...
His week the crew discusses a handful of things such as: Chilled pee, the gut test, and microbiomes. Things CrossFitters shouldn’t do in a car. Rich’s 23 and me. The garden. Bat guano. Organic fertilizers. Kombucha blueberry parfait. The writing...
Dr. Rhett Polka of One80 Physical Therapy joins the usual cast on this week's episode. Dr. Polka graduated from Loveland High and earned degrees at the university of Northern Colorado (BS Kinesiology) and Slippery Rock University (Doctor of Physical Therapy)....
The group talks about everything nutrition on this week's episode as Nick Shaw joins the usual cast. Nick is is the founder & CEO of RP ( Renaissance Periodization). RP provides training and diet services for world-class athletes. Nick is...
