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Performance Coaching
Mayhem Athlete 1:1
Personalized programming, nutrition and lifestyle coaching 1-on-1 with a Mayhem Performance Coach. Your coach invests time understanding your performance history, goals and lifestyle, enabling them to optimize your efforts both in and out of the gym.
What is it?
Mayhem Performance Coaching is a fully tailored fitness experience, where you engage 1-on-1 with a Mayhem Performance Coach. Your coach invests time understanding your lifestyle, enabling them to optimize your efforts both in and out of the gym. This program is for those who want a coach to help them optimize every part of their life.
What's Included?
- Personalized Training, Nutrition, and Lifestyle Program
- Bi-weekly Video Consultations
- 24 Hour Weekday Response Rate
- Training Overview Videos
- Mayhem Performance Inner-Circle Group
- Performance Mindset Training
- Discounted In-Person Training Camps
- Free Drop-ins at CrossFit Mayhem up to 1 week per month
- 30% discount of all Apparel at the Mayhem Nation Shop
- Full access to all the Mayhem Compete Programs
- 10% discount at TWR weekends.
Mayhem Performance
COACHES
Multi-column
Brannen Dorman
Head Coach
Mike McElroy
Senior Coach
Sean McGovern
Senior Coach
Tyler Christophel
Coach
Dom D'Agostino
Coach
Inga Ingadottir
Coach
Pricing Options
Select the perfect plan for your needs
Performance Assessment
Free
You give us your numbers. We run a full assessment against the field and hand back the whole picture. Where you stand, what your real strengths are, what is holding you back, and how to improve every one of them.
Coaching Consult
$99
60 minutes
This is where your assessment comes to life. An hour on video with the expert coach matched to your results. They take you through what every number means, where it puts you against the field, and what it says about the way you have been training. Then you build the plan together, right down to how your week should actually look. Start coaching and the $99 comes off your first month.
1-on-1 Coaching
$499
per month
A real relationship, not just programming. World class coaching built entirely around where you are right now and where you are trying to go. Individualized programming and nutrition guidance, bi-weekly video calls, 24-hour weekday responses, full Mayhem Compete access, and the Circle community, where we publish free resources and athlete education every week.
FAQ
What do I need to have ready for the assessment?
Recent one rep maxes on the main lifts, your max unbroken reps on the gymnastics movements, and a few rowing numbers. If you compete, your most recent Open and Quarterfinals scores.
What we do not want is a guess. A made up number moves the whole assessment in the wrong direction. Blank is better than close.
And you do not need all of it. The analysis still works with gaps, and a blank tells your coach what to test first, which is useful on its own. You can save and come back later if you need to go look something up.
How is this different from Mayhem Athlete?
Mayhem Athlete is our programming. Thousands of athletes train it every day and it is very good, but everyone is following the same track.
1-on-1 coaching is the layer above it. A coach takes your assessment, finds what is actually limiting you, and writes a program around it that changes as you change. You get a person, not a track.
If Mayhem Athlete is working and you are still making progress, stay there. If you have been stuck on the same numbers for a year, or you are chasing a specific season and want someone accountable for whether you get there, that is what coaching is for.
Either way you keep Mayhem Compete. Full access is included with every coaching membership.
Do you only coach CrossFit athletes?
If you have a fitness goal, one of our coaches can build the path to it. Most of our athletes come out of CrossFit, but our coaches our experts coaching a variety of sports: CrossFitters, Hyrox and functional racing, weightlifting and powerlifting, field sport athletes, and more.
What will the program look like?
Our coaches are not designing a plan that you have to change your life to fit. We are going to fit our plan to your life. That means that your training, nutrition, and lifestyle program will depend on your goals and your current capabilities. For example, we will tailor your program based on the time and location that you have to train, when you want to compete throughout the year, when you travel or take vacations, your dietary preferences, your budget for food or other recovery protocols, etc. Put simply, we are going to meet you where you are at.
How am I matched up with a coach?
The key to success in any individualized training program is building a strong relationship with your coach. That is why we thoroughly review your application to find the best fit for you. Our selection is based on your specific goals, limitations, training experience, location, etc.
How frequently do I communicate with my coach?
Relationships aren’t built without consistent communication. You and your coach will have several points of contact as you work together: a biweekly 15-minute video consultation, the ability to message any weekday with a 24-hour response rate, training overview videos where your coach will review your plan, and a biweekly check-in form on opposite weeks of your consult to monitor your progress. You will never go a week without hearing from your coach.
Is there a time commitment required?
No, there are no time commitments or contracts. You can either pay month to month or at a discounted rate in full for the year. If for whatever reason you need to cancel, we only require a 30-day cancellation notice.
Train with the Best
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