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![Good Ole Boy: Luke Parker // Mayhem Monday 11.02.20 - MAYHEM NATION](http://crossfitmayhem.com/cdn/shop/articles/ETwgf5_UScEhd-208154.jpg?v=1697727624&width=1280)
Good Ole Boy: Luke Parker // Mayhem Monday 11.02.20
Luke Parker swings by mayhem for the weekend. The crew hits the following workout:
5 sets (Rest is 1:1)
25 Calorie Echo Bike
100 Heavy Rope Double Under
25 Calorie Echo Bike
5 Rope Climb
November 06, 2020
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