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November 2, 2020
BURGENER WARM-UP w/ Coach Burgener
The Legend, Coach Burgener, going over his Weightlifting warm-up.
The five different exercises of the Burgener Warm-Up are: (1) the Down and Up; (2) Elbows High and Outside; (3) Muscle Snatch; (4) Snatch Drops; and (5) Snatch Lands.