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Workout 1/19/2021
Strength:
2 Snatch Pulls + 2 Snatch:
(2+2) x 2 sets @ 73% 1RM Snatch
(2+2) x 3 sets @ 78% 1RM Snatch
Workout:
Task Tabata
300 reps for time, following the pattern:
20 seconds of pull-ups
-Rest 10 seconds-
20 seconds of push-ups
-Rest 10 seconds-
20 seconds of step-back lunges
-Rest 10 seconds-
20 seconds of squats
-Rest 10 seconds-
January 19, 2021
—
Darren Hunsucker
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