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Workout 11/23/2021
Mayhem Gymnastics
Week 8 T2B
Max effort kipping Toes to Bar 1 minute
-Rest 5 Min-
5 rounds for Tiime:
5 CTB kipping Pullups
10 Kipping Toes to bar
5 High Box Jumps 30/24
November 23, 2021
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Rich Froning
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