Workout 11/9/2020
Strength
Back Squat (5-3-1)
5 @ 75%
3 @ 85%
1 @ 95%+
* Record heaviest set to score
3 @ 85%
1 @ 95%+
* Record heaviest set to score
Metcon (Time)
For Time:
50 Deadlifts (95/65)
35 Hang Power Cleans (95/65)
20 Bar Facing Burpees
35 Hang Power Cleans (95/65)
50 Deadlifts (95/65)
50 Deadlifts (95/65)
35 Hang Power Cleans (95/65)
20 Bar Facing Burpees
35 Hang Power Cleans (95/65)
50 Deadlifts (95/65)