Workout 4/5/2021
Strength:
10:00 to establish 1RM Back Squat
Workout:
3 rounds:
5 Muscle Ups
9 Hang power cleans (135/95)
7 Shoulder to Overhead (135/95)
50 Double Unders
-Rest until 15:00-
15 Muscle Ups
27 Hang power cleans (135/95)
21 Shoulder to Overhead (135/95)
150 Double Unders