Workout 4/6/2021
Workout:
2 Sets
3 Rounds
Run 200m
15 GHD’s or 20 Abmat Sit Ups
Run 200m
15 handstand push ups or 10 Strict Handstand Push Ups
3 Rounds
Run 200m
15 GHD’s or 20 Abmat Sit Ups
Run 200m
15 handstand push ups or 10 Strict Handstand Push Ups
-Rest 3:00 between rounds-