Workout 9/28/2020
Strength
Back Squat (5-5-5)
5 reps @65%
5 reps @75%
5 reps @85%+
*Record heaviest set to score
5 reps @75%
5 reps @85%+
*Record heaviest set to score
Metcon (AMRAP - Rounds and Reps)
12 min Amrap
20 Push Press (75/55)
30 Air Squats
20 Push Press (75/55)
30 Air Squats