Daily Workout

M30 XOXO Bodyweight EMOM 21 Minutes Minute 1: 8 Bulgarian Split Squats (Each Leg) Minute 2: 20 Sit Ups Minute 3: 3-5 Wall Walks Sign Up for Our Programming

Scaled Get Back 8 sets 10/8 Calorie Row 8 Burpee Over Row 10/8 Calorie Row Rest 1:1 b/t sets *Same Cals on all machines. If no machines then run 150m....

Compete Beatles 4 Sets: 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar -rest 1:1...

MAC Swim Workout 4x50m Kick w/15 Sec Rest (Fins Optional) 4x50m Swim (Fins Optional) w/30 Sec Rest (Underwater kick as far as possible, Easy swim remainder) 100m Easy Swim 4x100m...

WRD Mount Everest 3 Rounds 20/15 Cal Bike Erg 10 Sandbag Clean (150/100) -Rest 5:00- 5 Rounds 20/15 Cal Bike Erg 100’ Sandbag Carry (150/100) -Rest 5:00- 3 Rounds 20/15...

Mayhem Gymnastics MG Kipping Ring Muscle Up % Work [Week 6] Use % of Kipping Ring Muscle Up week one 3 minute test. 5 Strict Ring Muscle Ups - rest...

M30 Let It Be Bodyweight 5 Sets: 1 Minute Max Alternating Leg V-Ups 1 Minute Max Stepback Lunges 1 Minute Max Push Ups -Rest 1 Minute- View Video Sign Up...

Scaled Bounty Hunter 6 Sets: 3 Wall Walk Row 200m 3 Wall Walk -rest 1:1 b/t sets- Sign Up for Our Programming

MAC Run "Threshold" Workout 3 Sets 2 Min Fast -Rest 60 Sec- 1 Min Fast *Rest 4 Min between sets. Sign Up for Our Programming

WRD Mockingbird 2 Sets 30-20-10 (Ladies: 24-16-8) Calorie Row Overhead Squat (95/65) -Rest 1:1- 30-20-10 Calorie Row (Ladies: 24-16-8) Bench Press (50/35) -Rest 1:1- (4 total intervals) Sign Up for...

Mayhem Gymnastics Death by Ring Muscle-Ups Every minute add 1 Kipping Ring MuscleUp and begin each round with 1 Strict Ring Muscle Up The workout is complete when you can...

M30 Jetpack Bodyweight 4 Sets: 100m Run (as 4x25m shuttle sprint) 10 Burpees 10 Jumping Air Squats 100m Run (as 4x25m shuttle sprint) 10 Burpees 10 Jumping Air Squats -Rest...