Daily Workout

Workout 9/21/2020

"Friendly Fran" 3 rounds 21 Thrusters (115/85) 21 Chest to Bar

September 21, 2020 — Darren Hunsucker

Workout 9/18/2020

For Time: 200/150 Cal. Assault Bike Every 3:00 (including 0:00) 3 Power Snatch (135/105) 6 Overhead Squats (135/105) 9 Pullups

September 17, 2020 — Darren Hunsucker

Workout 9/17/2020

AMRAP 20 Minutes 15 Burpees 30/24 calorie row

September 17, 2020 — Darren Hunsucker

Workout 9/16/2020

For Time: 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) SHSPU

September 15, 2020 — Darren Hunsucker

Workout 9/15/2020

3 Rounds 800m Run 50 KB Swings (1.5/1) 50 Abmat Sit Ups

September 14, 2020 — Darren Hunsucker

Workout 9/14/2020

" The Chief " 5 sets 3 min AMRAP: 3 Power Cleans (135/95) 6 Push-ups 9 Squats *Rest 1:00 min between sets *Score each round separately*For each cycle after the...

September 14, 2020 — Darren Hunsucker

9/11/2020

"Jackie" For Time:1000m Row50 Thrusters (45/35)30 Pull-ups

September 10, 2020 — Darren Hunsucker

Workout 9/10/2020

Strength Deadlift (1) On a 10:00 min clock, establish a 1 rep max. Metcon (5 Rounds for reps) Every 5:00 (5 sets)20 Back Rack Lunges (75/55)20 Hang Snatches (75/55)20 Toes...

September 09, 2020 — Darren Hunsucker

Workout 9/9/2020

Strength Bench Press (1) On a 10:00 min clock, establish a 1 rep max.*USE A SPOTTER* Metcon (Time) 4 rounds 400m run 40 Air Squats *350m on air runner

September 09, 2020 — Darren Hunsucker

Workout 9/8/2020

Strength Front Squat (1) On a 10:00 min clock, establish a 1 rep max. Metcon (Time) 21-15-9Power Clean and Jerks (95/65)Box Jump Over (24/20)

September 07, 2020 — Darren Hunsucker

Workout 9/7/2020

For Time: 1000m bike erg (or 500/400m Row) 100 double unders 200ft Farmer Carry (100/70) 100 double unders 1000m bike erg (or 500/400m Row)